Nutrient Comparison: Syrups, corn, high-fructose VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, high-fructose versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 60.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, high-fructose as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Cauliflower:
- 100 g of Raw Cauliflower contain more Calcium, 1.3 times more Copper, 14 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, more Potassium, 15 times more Sodium, 13.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, high-fructose have 11.2 times more Energy, 15.3 times more Carbohydrate and 39.6 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.