Nutrient Comparison: Syrups, corn, high-fructose VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 46.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, high-fructose as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Boiled Cauliflower:
- 1 kilogram of Syrups, corn, high-fructose has 1.6 times more Copper than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 10.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, more Potassium and 3.9 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Syrups, corn, high-fructose as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, high-fructose has 12.2 times more Energy, 18.5 times more Carbohydrate and 36.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.