Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Boiled Cauliflower
Weight per 300 calories
Syrups, corn, high-fructose
107g
Boiled Cauliflower
1304g
Syrups, corn, high-fructose have 12.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Boiled Cauliflower?
Syrups, Corn, High-fructose VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 33.4 times more Vitamin B2, more Vitamin B3, 564.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, high-fructose as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Calcium, 7.6 times more Copper, 130.3 times more Iron, more Magnesium, 17.2 times more Manganese, more Phosphorus, more Potassium, 10.5 times more Selenium, 91.6 times more Sodium, 103.8 times more Zinc and 47.3 times more Water than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 1.5 times more Carbohydrate and 3 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, high-fructose as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.