Comparing Nutrients in 300 calories Boiled CauliflowerVS Syrups, malt
Weight per 300 calories
Boiled Cauliflower
1304g
Syrups, malt
94g
Syrups, malt have 13.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Syrups, malt?
Boiled Cauliflower VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Syrups, malt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Syrups, malt:
300 calories of Boiled Cauliflower have 52.8 times more Vitamin B1, 1.8 times more Vitamin B2, 41.1 times more Vitamin B5, 4.8 times more Vitamin B6, 50.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Syrups, malt:
300 calories of Boiled Cauliflower have 3.6 times more Calcium, 1.2 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 18.3 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, 5.9 times more Sodium, 16.8 times more Zinc and 60.9 times more Water than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.5 times more Selenium than Boiled and Drained Cauliflower.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have more Fat, more Fiber and 4.1 times more Protein than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Syrups, malt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber