Comparing Nutrients in 300 calories Boiled CauliflowerVS Syrups, maple
Weight per 300 calories
Boiled Cauliflower
1304g
Syrups, maple
115g
Syrups, maple have 11.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Syrups, maple?
Boiled Cauliflower VS Syrups, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Syrups, maple?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Syrups, maple:
300 calories of Boiled Cauliflower have 7.2 times more Vitamin B1, 57.2 times more Vitamin B3, 159.5 times more Vitamin B5, 977.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While 300 kcal of Syrups, maple contain 2.2 times more Vitamin B2 than Boiled and Drained Cauliflower.
300 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Syrups, maple:
300 calories of Boiled Cauliflower have 1.8 times more Calcium, 11.3 times more Copper, 32.9 times more Iron, 4.8 times more Magnesium, 180.9 times more Phosphorus, 7.6 times more Potassium, 11.3 times more Selenium, 14.1 times more Sodium, 1.3 times more Zinc and 32.5 times more Water than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.9 times more Manganese than Boiled and Drained Cauliflower.
300 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 84.8 times more Fat, more Omega 3, more Fiber and 520 times more Protein than Syrups, maple.
While 300 kcal of Syrups, maple contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Syrups, maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Syrups, maple provide inadequate amounts of Omega 6 in 300 calories.