Nutrient Comparison: Boiled Cauliflower VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Syrups, maple:
- 14 ounces of Boiled Cauliflower have 5.1 times more Vitamin B3, 14.1 times more Vitamin B5, 86.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.6 times more Vitamin B1 and 24.4 times more Vitamin B2 than Boiled and Drained Cauliflower.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Syrups, maple:
- 14 ounces of Boiled Cauliflower have 2.9 times more Iron, 16 times more Phosphorus and 2.9 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 6.4 times more Calcium, 2.3 times more Magnesium, 22 times more Manganese, 1.5 times more Potassium and 8.6 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
- 14 ounces of Syrups, maple lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Cauliflower as well as Syrups, maple lack sufficient amounts of Copper and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, more Fiber and 46 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 11.3 times more Energy, 16.3 times more Carbohydrate and 29.1 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrups, maple provide inadequate amounts of Omega 6 in 14 ounces.