Nutrient Comparison: Boiled Cauliflower VS Syrups, malt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Syrups, malt:
- 1 pound of Boiled Cauliflower has 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 1 lb of Syrups, malt contains 7.6 times more Vitamin B2, 19.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Syrups, malt:
- 1 pound of Boiled Cauliflower has 1.3 times more Manganese and 4.4 times more Water than Syrups, malt.
- While 1 lb of Syrups, malt contains 3.8 times more Calcium, 11.1 times more Copper, 3 times more Iron, 8 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 2.3 times more Sodium than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Boiled and Drained Cauliflower as well as Syrups, malt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Fiber than Syrups, malt.
- While 1 lb of Syrups, malt contains 13.8 times more Energy, 17.3 times more Carbohydrate, 34.3 times more Sugars and 3.4 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Syrups, malt provide inadequate amounts of Fiber