Comparing Nutrients in 100 calories CassavaVS Syrups, malt
Weight per 100 calories
Cassava
62.5g
Syrups, malt
31.4g
Syrups, malt have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrups, malt?
Discover which food has more nutrients per 100 calories - Cassava or Syrups, malt?
Lets compare vitamin content per 100 calories of Cassava vs Syrups, malt:
100 calories of Cassava have 15.7 times more Vitamin B1, 4.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 100 kcal of Syrups, malt contain 4.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Cassava.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrups, malt:
100 calories of Cassava have 7.6 times more Manganese and 1.7 times more Potassium than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.8 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus and 8.8 times more Selenium than Raw Cassava.
Both Cassava and Syrups, malt contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Syrups, malt lack sufficient amounts of Manganese
Both Raw Cassava as well as Syrups, malt lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Syrups, malt.
While 100 kcal of Syrups, malt contain 21.1 times more Sugars and 2.3 times more Protein than Raw Cassava.
Both Cassava and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Syrups, malt provide inadequate amounts of Fiber