Comparing Nutrients in 14 ounces Cassava VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Cassava	Syrups, malt	Recommended Dietary Allowance
Energy	22% 635kcal	43.5% 1262kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	218% 283g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	390% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	0% 0g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Cassava	Syrups, malt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.4mg	201% 32.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.42mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Syrups, malt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	66.3% 1.52mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	134% 937mg	700mg per day for Men 19-50 years
Potassium	31.6% 1076mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	6.4% 237g	2.26% 83.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Syrups, malt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cassava vs Syrups, malt:

• 14 ounces of Cassava have 7.9 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
• While 14 oz of Syrups, malt contain 8.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Cassava.
• 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Cassava as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cassava vs Syrups, malt:

• 14 ounces of Cassava have 3.8 times more Manganese and 2.4 times more Zinc than Syrups, malt.
• While 14 oz of Syrups, malt contain 3.8 times more Calcium, 2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 8.7 times more Phosphorus, 17.6 times more Selenium and 2.5 times more Sodium than Raw Cassava.
• Both Cassava and Syrups, malt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
• 14 ounces of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cassava have more Fiber than Syrups, malt.
• While 14 oz of Syrups, malt contain 2 times more Energy, 1.9 times more Carbohydrate, 41.9 times more Sugars and 4.6 times more Protein than Raw Cassava.
• 14 ounces of Syrups, malt provide inadequate amounts of Fiber