Nutrient Comparison: Syrups, malt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Cauliflower:
- 14 ounces of Syrups, malt have 6.6 times more Vitamin B2, 16 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 3.9 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Cauliflower:
- 14 ounces of Syrups, malt have 2.8 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.4 times more Phosphorus and 20.5 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Manganese, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
- Both Syrups, malt and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 12.7 times more Energy, 14.3 times more Carbohydrate, 37.3 times more Sugars and 3.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy