Nutrient Comparison: Syrups, malt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Cauliflower:
- 1 kilogram of Syrups, malt has 6.6 times more Vitamin B2, 16 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.5 times more Vitamin B1, 3.9 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Cauliflower:
- 1 kilogram of Syrups, malt has 2.8 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.4 times more Phosphorus and 20.5 times more Selenium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Manganese, 1.9 times more Zinc and 4.4 times more Water than Syrups, malt.
- Both Syrups, malt and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 12.7 times more Energy, 14.3 times more Carbohydrate, 37.3 times more Sugars and 3.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy