Comparing Nutrients in 300 calories Syrups, maltVS Cauliflower
Weight per 300 calories
Syrups, malt
94g
Cauliflower
1200g
Syrups, malt have 12.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Cauliflower?
Syrups, Malt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Cauliflower?
Lets compare vitamin content per 300 calories of Syrups, malt vs Cauliflower:
300 calories of Syrups, malt have 1.3 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 57.8 times more Vitamin B1, 1.9 times more Vitamin B2, 49.6 times more Vitamin B5, 4.7 times more Vitamin B6, 60.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Cauliflower:
300 calories of Syrups, malt have 1.6 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.6 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 19.7 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Potassium, 10.9 times more Sodium, 24.5 times more Zinc and 55.5 times more Water than Syrups, malt.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 2.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Fiber and 3.9 times more Protein than Syrups, malt.
Both Syrups, malt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber