Comparing Nutrients in 300 calories Syrups, maltVS Boiled Cauliflower
Weight per 300 calories
Syrups, malt
94g
Boiled Cauliflower
1304g
Syrups, malt have 13.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Boiled Cauliflower?
Syrups, Malt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Syrups, malt vs Boiled Cauliflower:
300 calories of Syrups, malt have 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 52.8 times more Vitamin B1, 1.8 times more Vitamin B2, 41.1 times more Vitamin B5, 4.8 times more Vitamin B6, 50.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Boiled Cauliflower:
300 calories of Syrups, malt have 1.5 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.6 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 18.3 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, 5.9 times more Sodium, 16.8 times more Zinc and 60.9 times more Water than Syrups, malt.
Both Syrups, malt and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Fiber and 4.1 times more Protein than Syrups, malt.
Both Syrups, malt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber