Nutrient Comparison: Syrups, malt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, malt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, malt vs Boiled Cauliflower:
- 5 ounces of Syrups, malt have 7.6 times more Vitamin B2, 19.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, malt vs Boiled Cauliflower:
- 5 ounces of Syrups, malt have 3.8 times more Calcium, 11.1 times more Copper, 3 times more Iron, 8 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 2.3 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Manganese and 4.4 times more Water than Syrups, malt.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Syrups, malt as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, malt have 13.8 times more Energy, 17.3 times more Carbohydrate, 34.3 times more Sugars and 3.4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Fiber than Syrups, malt.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy