Nutrient Comparison: Syrups, malt VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Boiled Cauliflower:
- 14 ounces of Syrups, malt have 7.6 times more Vitamin B2, 19.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 3 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Boiled Cauliflower:
- 14 ounces of Syrups, malt have 3.8 times more Calcium, 11.1 times more Copper, 3 times more Iron, 8 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 2.3 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Manganese and 4.4 times more Water than Syrups, malt.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Syrups, malt as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 13.8 times more Energy, 17.3 times more Carbohydrate, 34.3 times more Sugars and 3.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy