Nutrient Comparison: Cauliflower VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Syrups, maple:
- 14 ounces of Cauliflower have 6.3 times more Vitamin B3, 18.5 times more Vitamin B5, 92 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.3 times more Vitamin B1 and 21.2 times more Vitamin B2 than Raw Cauliflower.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Syrups, maple:
- 14 ounces of Cauliflower have 2.2 times more Copper, 3.8 times more Iron, 22 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 2.8 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 4.6 times more Calcium, 1.4 times more Magnesium, 18.8 times more Manganese and 5.4 times more Zinc than Raw Cauliflower.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Cauliflower as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and 48 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 10.4 times more Energy, 13.5 times more Carbohydrate and 31.7 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.