Nutrient Comparison: Cauliflower VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Syrups, sorghum:
- 14 ounces of Cauliflower have 5.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Syrups, sorghum provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Syrups, sorghum:
- 14 ounces of Cauliflower have 3.8 times more Sodium and 4.1 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 6.8 times more Calcium, 3.3 times more Copper, 9 times more Iron, 6.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 11.6 times more Energy, 15.1 times more Carbohydrate and 39.2 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.