Nutrient Comparison: Cassava VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Syrups, malt:
- 5 ounces of Cassava have 7.9 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 8.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Cassava.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Syrups, malt:
- 5 ounces of Cassava have 3.8 times more Manganese and 2.4 times more Zinc than Syrups, malt.
- While 5 oz of Syrups, malt contain 3.8 times more Calcium, 2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 8.7 times more Phosphorus, 17.6 times more Selenium and 2.5 times more Sodium than Raw Cassava.
- Both Cassava and Syrups, malt contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber than Syrups, malt.
- While 5 oz of Syrups, malt contain 2 times more Energy, 1.9 times more Carbohydrate, 41.9 times more Sugars and 4.6 times more Protein than Raw Cassava.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber