Nutrient Comparison: Cassava VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Syrups, maple:
- 5 ounces of Cassava have 1.3 times more Vitamin B1, 10.5 times more Vitamin B3, 3 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 5 oz of Syrups, maple contain 26.5 times more Vitamin B2 than Raw Cassava.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Syrups, maple:
- 5 ounces of Cassava have 5.6 times more Copper, 2.5 times more Iron, 13.5 times more Phosphorus and 1.3 times more Potassium than Syrups, maple.
- While 5 oz of Syrups, maple contain 6.4 times more Calcium, 7.6 times more Manganese and 4.3 times more Zinc than Raw Cassava.
- Both Cassava and Syrups, maple contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Cassava as well as Syrups, maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and 34 times more Protein than Syrups, maple.
- While 5 oz of Syrups, maple contain 1.6 times more Energy, 1.8 times more Carbohydrate and 35.6 times more Sugars than Raw Cassava.
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.