Nutrient Comparison: Cassava VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrups, maple:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 10.5 times more Vitamin B3, 3 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 26.5 times more Vitamin B2 than Raw Cassava.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrups, maple:
- 14 ounces of Cassava have 5.6 times more Copper, 2.5 times more Iron, 13.5 times more Phosphorus and 1.3 times more Potassium than Syrups, maple.
- While 14 oz of Syrups, maple contain 6.4 times more Calcium, 7.6 times more Manganese and 4.3 times more Zinc than Raw Cassava.
- Both Cassava and Syrups, maple contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Cassava as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and 34 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.6 times more Energy, 1.8 times more Carbohydrate and 35.6 times more Sugars than Raw Cassava.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.