Nutrient Comparison: Cassava VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrups, sorghum:
- 14 ounces of Cassava have 8.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.2 times more Vitamin B2, 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Syrups, sorghum provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrups, sorghum:
- 14 oz of Syrups, sorghum contain 9.4 times more Calcium, 1.3 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Selenium than Raw Cassava.
- Both Cassava and Syrups, sorghum contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.8 times more Energy, 2 times more Carbohydrate and 44.1 times more Sugars than Raw Cassava.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.