Nutrient Comparison: Cassava VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Syrups, sorghum:
- 7 ounces of Cassava have 8.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 3.2 times more Vitamin B2, 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Syrups, sorghum provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Syrups, sorghum:
- 7 oz of Syrups, sorghum contain 9.4 times more Calcium, 1.3 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Selenium than Raw Cassava.
- Both Cassava and Syrups, sorghum contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.8 times more Energy, 2 times more Carbohydrate and 44.1 times more Sugars than Raw Cassava.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.