Nutrient Comparison: Syrups, sorghum VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Cauliflower:
- 7 ounces of Syrups, sorghum have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.1 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sorghum.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, sorghum as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, sorghum vs Cauliflower:
- 7 ounces of Syrups, sorghum have 6.8 times more Calcium, 3.3 times more Copper, 9 times more Iron, 6.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Sodium and 4.1 times more Water than Syrups, sorghum.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sorghum have 11.6 times more Energy, 15.1 times more Carbohydrate and 39.2 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than Syrups, sorghum.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.