Comparing Nutrients in 300 calories CassavaVS Syrups, sorghum
Weight per 300 calories
Cassava
188g
Syrups, sorghum
103g
Syrups, sorghum have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Syrups, sorghum?
Discover which food has more nutrients per 300 calories - Cassava or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Cassava vs Syrups, sorghum:
300 calories of Cassava have 1.6 times more Vitamin B1, 15.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.8 times more Vitamin B2, 4.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Syrups, sorghum:
300 calories of Cassava have 1.4 times more Copper than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 5.2 times more Calcium, 7.8 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Raw Cassava.
Both Cassava and Syrups, sorghum contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Syrups, sorghum lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 24.3 times more Sugars than Raw Cassava.
Both Cassava and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.