Comparing Nutrients in 500 calories CassavaVS Syrups, sorghum
Weight per 500 calories
Cassava
313g
Syrups, sorghum
172g
Syrups, sorghum have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Syrups, sorghum?
Discover which food has more nutrients per 500 calories - Cassava or Syrups, sorghum?
Lets compare vitamin content per 500 calories of Cassava vs Syrups, sorghum:
500 calories of Cassava have 1.6 times more Vitamin B1, 15.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.8 times more Vitamin B2, 4.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Syrups, sorghum:
500 calories of Cassava have 1.4 times more Copper than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 5.2 times more Calcium, 7.8 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Raw Cassava.
Both Cassava and Syrups, sorghum contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Syrups, sorghum lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 24.3 times more Sugars than Raw Cassava.
Both Cassava and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.