Comparing Nutrients in 100 calories CassavaVS Taco shells, baked
Weight per 100 calories
Cassava
62.5g
Taco shells, baked
21g
Taco shells, baked have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Taco shells, baked?
Cassava VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Taco shells, baked?
Lets compare vitamin content per 100 calories of Cassava vs Taco shells, baked:
100 calories of Cassava have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
Both Cassava and Taco shells, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Taco shells, baked:
100 calories of Cassava have 2.6 times more Copper, 2 times more Manganese and 3.5 times more Potassium than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 2.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 7.8 times more Sodium and 1.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Raw Cassava as well as Taco shells, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 26.2 times more Fat, 32.3 times more Saturated Fat, 5.6 times more Omega 3, 54.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Raw Cassava.
Both Cassava and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein