Comparing Nutrients in 100 calories Taco shells, bakedVS Cauliflower
Weight per 100 calories
Taco shells, baked
21g
Cauliflower
400g
Taco shells, baked have 19 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Cauliflower?
Taco Shells, Baked VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Cauliflower?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B1, 14.3 times more Vitamin B2, 5.2 times more Vitamin B3, 17.3 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 34.3 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.2 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 24.6 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium, 3.2 times more Zinc and 273.9 times more Water than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 4.1 times more Fat, 2.9 times more Saturated Fat and 17 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Carbohydrate, 24.2 times more Sugars, 184.7 times more Fructose, 5.7 times more Fiber and 5.7 times more Protein than Taco shells, baked.
Both Taco shells, baked and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6