Nutrient Comparison: Taco shells, baked VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked vs Cauliflower:
- 7 ounces of Taco shells, baked have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 8.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and 1.8 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Taco shells, baked as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked vs Cauliflower:
- 7 ounces of Taco shells, baked have 4.5 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 8 times more Selenium, 10.8 times more Sodium and 6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Potassium and 14.4 times more Water than Taco shells, baked.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked have 19 times more Energy, 77.8 times more Fat, 54.7 times more Saturated Fat, 18.9 times more Omega 3, 323.9 times more Omega 6, 12.8 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Sugars than Taco shells, baked.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6