Comparing Nutrients in 100 calories CauliflowerVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Cauliflower
400g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Toaster pastries, brown-sugar-cinnamon?
Cauliflower VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Cauliflower vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Cauliflower have 1.5 times more Vitamin B2, 27.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Cauliflower and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cauliflower vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Cauliflower have 5.9 times more Copper, 12.3 times more Magnesium, 4.3 times more Manganese, 7.8 times more Phosphorus, 42.1 times more Potassium, 2.5 times more Selenium, 1.2 times more Sodium, 7.3 times more Zinc and 96.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Cauliflower and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium and Iron per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 11.5 times more Fructose, 12.9 times more Fiber and 7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.9 times more Fat than Raw Cauliflower.
Both Cauliflower and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein