Nutrient Comparison: Cauliflower VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Cauliflower has 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 13.2 times more Vitamin B1, 10 times more Vitamin B2, 14.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.6 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cauliflower vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Cauliflower has 2.8 times more Potassium and 6.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 13.3 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 12 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Toaster pastries, brown-sugar-cinnamon contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 14.8 times more Energy, 28.5 times more Fat, 14.6 times more Carbohydrate, 14.3 times more Sugars and 2.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy