Nutrient Comparison: Cassava VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Taco shells, baked:
- 1 kilogram of Cassava has more Vitamin C than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.6 times more Vitamin E and 4.5 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Taco shells, baked:
- 1 kg of Taco shells, baked contains 6.3 times more Calcium, 6.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 8.6 times more Phosphorus, 6.9 times more Selenium, 23.1 times more Sodium and 4.7 times more Zinc than Raw Cassava.
- Both Cassava and Taco shells, baked contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Taco shells, baked contains 3 times more Energy, 77.8 times more Fat, 96 times more Saturated Fat, 16.7 times more Omega 3, 161.9 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 4.7 times more Protein than Raw Cassava.
- Both Cassava and Taco shells, baked offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6