Nutrient Comparison: Cassava VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Toaster pastries, brown-sugar-cinnamon:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 7.6 times more Vitamin B1, 12.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 7 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cassava vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Cassava has 2.6 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 18.3 times more Calcium, 20.8 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 5 times more Selenium, 25.8 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 2.3 times more Energy, 28.5 times more Fat, 1.9 times more Carbohydrate, 16 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Raw Cassava.