Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Cauliflower:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 13.2 times more Vitamin B1, 10 times more Vitamin B2, 14.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 16.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Cauliflower:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 13.3 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 12 times more Sodium and 2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Potassium and 6.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Cauliflower contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 14.8 times more Energy, 28.5 times more Fat, 14.6 times more Carbohydrate, 14.3 times more Sugars and 2.1 times more Protein than Cauliflower.
- Both Toaster pastries, brown-sugar-cinnamon and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy