Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Cauliflower
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Cauliflower
2000g
Toaster pastries, brown-sugar-cinnamon have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Cauliflower?
Toaster Pastries, Brown-sugar-cinnamon VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Cauliflower?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 27.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.9 times more Copper, 12.3 times more Magnesium, 4.3 times more Manganese, 7.8 times more Phosphorus, 42.1 times more Potassium, 2.5 times more Selenium, 7.3 times more Zinc and 96.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cauliflower contain similar levels of Calcium, Iron and Sodium per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 1.9 times more Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.5 times more Fructose, 12.9 times more Fiber and 7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein