Comparing Nutrients in 500 calories CauliflowerVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Cauliflower
2000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Cauliflower VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Cauliflower vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Cauliflower have 1.7 times more Vitamin B2, 37.9 times more Vitamin B5, 5.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 15.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Cauliflower have 21.3 times more Calcium, 8.8 times more Copper, 19.4 times more Magnesium, 7.4 times more Manganese, 7.8 times more Phosphorus, 45.5 times more Potassium, 3 times more Selenium, 1.4 times more Sodium, 11 times more Zinc and 99.7 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Cauliflower and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Iron per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.4 times more Fructose, 31 times more Fiber and 7.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.3 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 11.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein