Comparing Nutrients in 500 calories CauliflowerVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Cauliflower
2000g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 8.7 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Tortillas, ready-to-bake or -fry, corn?
Cauliflower VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Cauliflower vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Cauliflower have 4.6 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, 53.4 times more Vitamin B5, 7.3 times more Vitamin B6, 99.4 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Cauliflower have 2.4 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 14 times more Potassium, 5.8 times more Sodium, 1.8 times more Zinc and 17.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Cauliflower and Tortillas, ready-to-bake or -fry, corn contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.8 times more Omega 3, 18.9 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 9.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3