Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Boiled Cauliflower
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Boiled Cauliflower
2174g
Tortillas, ready-to-bake or -fry, corn have 9.5 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Boiled Cauliflower?
Tortillas, Ready-to-bake Or -fry, Corn VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 44.2 times more Vitamin B5, 7.5 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 2.5 times more Iron, 3.8 times more Manganese, 7.2 times more Potassium, 3.2 times more Sodium and 19.2 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 2.9 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 46.6 times more Omega 3, 22.4 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6