Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Boiled Cauliflower:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.7 times more Vitamin B5, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Boiled Cauliflower:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 5.1 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 1.3 times more Potassium, 10.2 times more Selenium, 3 times more Sodium and 7.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 9.5 times more Energy, 6.3 times more Fat, 27.7 times more Omega 6, 10.9 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.9 times more Omega 3 and 2.4 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6