Comparing Nutrients in 500 calories CauliflowerVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Cauliflower
2000g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 12.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Cauliflower VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Cauliflower vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Cauliflower have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 14.5 times more Vitamin B5, 38.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Cauliflower have 1.8 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 29.3 times more Potassium, 6.2 times more Zinc and 35.2 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3 times more Selenium and 2 times more Sodium than Raw Cauliflower.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.2 times more Carbohydrate, 6.3 times more Sugars, 42.4 times more Fructose, 7 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.3 times more Fat, 1.8 times more Saturated Fat and 10.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6