Nutrient Comparison: Cauliflower VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Cauliflower have 6.1 times more Vitamin B5, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Cauliflower have 1.6 times more Potassium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 3.7 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 10.2 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 8.7 times more Energy, 10.2 times more Fat, 2.3 times more Omega 3, 86.6 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Fiber and 3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6