Comparing Nutrients in 500 calories CassavaVS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Cassava
313g
Toaster pastries, brown-sugar-cinnamon
135g
Toaster pastries, brown-sugar-cinnamon have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Toaster pastries, brown-sugar-cinnamon?
Cassava VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Cassava vs Toaster pastries, brown-sugar-cinnamon:
500 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
Both Raw Cassava as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Cassava have 2.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese and 6 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 7.9 times more Calcium, 9 times more Iron, 1.3 times more Phosphorus and 11.2 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate and 1.8 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 12.3 times more Fat and 6.9 times more Sugars than Raw Cassava.
Both Cassava and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber
Both Raw Cassava as well as Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein in 500 calories.