Nutrient Comparison: Cassava VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Cassava has more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 202 times more Vitamin A, 7.5 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9, 4.7 times more Vitamin E and 8.1 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 kilogram of Cassava has 1.4 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 20.4 times more Iron, 3.2 times more Phosphorus, 4.4 times more Selenium and 23.9 times more Sodium than Raw Cassava.
- Both Cassava and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 2.4 times more Energy, 35.5 times more Fat, 48.9 times more Saturated Fat, 19.3 times more Omega 3, 90.7 times more Omega 6, 1.8 times more Carbohydrate, 15.4 times more Sugars and 3.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6