Comparing Nutrients in 100 calories CassavaVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Cassava
62.5g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Cassava VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Cassava vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Cassava have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 83.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Both Raw Cassava as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Cassava have 3.5 times more Copper, 4.2 times more Magnesium, 2.9 times more Manganese and 6.4 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.4 times more Iron, 1.3 times more Phosphorus and 9.8 times more Sodium than Raw Cassava.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate and 4.4 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 14.7 times more Fat, 20.1 times more Saturated Fat, 8 times more Omega 3, 37.4 times more Omega 6 and 6.3 times more Sugars than Raw Cassava.
Both Cassava and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Raw Cassava as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein in 100 calories.