Nutrient Comparison: Cassava VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Cassava have more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 202 times more Vitamin A, 7.5 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9, 4.7 times more Vitamin E and 8.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Cassava have 1.4 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 20.4 times more Iron, 3.2 times more Phosphorus, 4.4 times more Selenium and 23.9 times more Sodium than Raw Cassava.
- Both Cassava and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.4 times more Energy, 35.5 times more Fat, 48.9 times more Saturated Fat, 19.3 times more Omega 3, 90.7 times more Omega 6, 1.8 times more Carbohydrate, 15.4 times more Sugars and 3.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6