Nutrient Comparison: Cassava VS Tortillas, ready-to-bake or -fry, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Cassava have 5.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tortillas, ready-to-bake or -fry, corn:
- 14 ounces of Cassava have 1.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 5.1 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 11.6 times more Phosphorus, 8.7 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 1.4 times more Energy, 10.2 times more Fat, 2 times more Omega 3, 43.3 times more Omega 6, 3.5 times more Fiber and 4.2 times more Protein than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6