Nutrient Comparison: Cassava VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Cassava has 5.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Cassava has 1.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 5.1 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 11.6 times more Phosphorus, 8.7 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.4 times more Energy, 10.2 times more Fat, 2 times more Omega 3, 43.3 times more Omega 6, 3.5 times more Fiber and 4.2 times more Protein than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6