Comparing Nutrients in 500 calories CassavaVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Cassava
313g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, corn?
Cassava VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Cassava vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Cassava have 1.3 times more Vitamin B1, 7.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Cassava have 1.6 times more Manganese and 2 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.7 times more Calcium, 3.3 times more Iron, 2.5 times more Magnesium, 8.5 times more Phosphorus, 6.4 times more Selenium and 2.8 times more Zinc than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, corn contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tortillas, ready-to-bake or -fry, corn contain 31.8 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 500 calories.