Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Cauliflower:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.1 times more Vitamin B5, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Cauliflower:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 3.7 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 10.2 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Potassium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 8.7 times more Energy, 10.2 times more Fat, 2.3 times more Omega 3, 86.6 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Fiber and 3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6