Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Cauliflower
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Cauliflower
1200g
Tortillas, ready-to-bake or -fry, corn have 8.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Cauliflower?
Tortillas, Ready-to-bake Or -fry, Corn VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Cauliflower?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, 53.4 times more Vitamin B5, 7.3 times more Vitamin B6, 99.4 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.4 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 14 times more Potassium, 5.8 times more Sodium, 1.8 times more Zinc and 17.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cauliflower contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 9.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 18.9 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6