Nutrient Comparison: Cassava VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Cassava have 1.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Cassava have 2.2 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 9.1 times more Calcium, 13.4 times more Iron, 1.4 times more Manganese, 7.6 times more Phosphorus, 31.9 times more Selenium, 52.6 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.9 times more Energy, 28.5 times more Fat, 39.5 times more Saturated Fat, 13.3 times more Omega 3, 64.4 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fiber and 6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6